Calorie guide
Calories in Figs, canned, heavy syrup pack, solids and liquids
Figs, canned, heavy syrup pack, solids and liquids has 88 kcal per 100 g, or 228 kcal in 259 g, with 0.4 g of protein per 100 g.
Log figs, canned, heavy syrup pack, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 88 kcal
- 259 g
- 228 kcal
What’s in figs, canned, heavy syrup pack, solids and liquids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 259 g |
|---|---|---|
| Energy | 88 kcal | 228 kcal |
| Protein | 0.4 g | 1 g |
| Carbohydrate | 22.9 g | 59.3 g |
| Total fat | 0.1 g | 0.3 g |
| Dietary fibre | 2.2 g | 5.7 g |
| Total sugars | 20.7 g | 53.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 259 g |
|---|---|---|
| Iron | 0.3 mg | 0.7 mg |
| Calcium | 27 mg | 69.9 mg |
| Magnesium | 10 mg | 25.9 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 2 µg | 5.2 µg |
| Vitamin A | 2 µg | 5.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1 mg | 2.6 mg |
| Sodium | 1 mg | 2.6 mg |
| Potassium | 99 mg | 256 mg |
How many calories in each portion of figs, canned, heavy syrup pack, solids and liquids?
- 259 g228 kcal
- 28 g25 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.