Calorie guide
Calories in Fig, dried
Fig, dried has 277 kcal per 100 g, or 22 kcal in 8 g, with 3.3 g of protein per 100 g.
Log fig, dried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 277 kcal
- 8 g
- 22 kcal
What’s in fig, dried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 8 g |
|---|---|---|
| Energy | 277 kcal | 22.2 kcal |
| Protein | 3.3 g | 0.3 g |
| Carbohydrate | 63.9 g | 5.1 g |
| Total fat | 0.9 g | 0.1 g |
| Dietary fibre | 9.8 g | 0.8 g |
| Total sugars | 47.9 g | 3.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 8 g |
|---|---|---|
| Iron | 2 mg | 0.2 mg |
| Calcium | 162 mg | 13 mg |
| Magnesium | 68 mg | 5.4 mg |
| Zinc | 0.7 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 9 µg | 0.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.2 mg | 0.1 mg |
| Sodium | 10 mg | 0.8 mg |
| Potassium | 680 mg | 54.4 mg |
How many calories in each portion of fig, dried?
- 8 g22 kcal
- 160 g443 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.