Calorie guide
Calories in Fig, canned
Fig, canned has 76 kcal per 100 g, or 21 kcal in 28 g, with 0.6 g of protein per 100 g.
Log fig, canned in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 76 kcal
- 28 g
- 21 kcal
What’s in fig, canned?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 76 kcal | 21.3 kcal |
| Protein | 0.6 g | 0.2 g |
| Carbohydrate | 19.4 g | 5.4 g |
| Total fat | 0.2 g | 0.1 g |
| Dietary fibre | 2.2 g | 0.6 g |
| Total sugars | 17.2 g | 4.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 0.3 mg | 0.1 mg |
| Calcium | 26 mg | 7.3 mg |
| Magnesium | 13 mg | 3.6 mg |
| Zinc | 0.1 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 3 µg | 0.8 µg |
| Vitamin A | 4 µg | 1.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.2 mg | 0.3 mg |
| Sodium | 1 mg | 0.3 mg |
| Potassium | 157 mg | 44 mg |
How many calories in each portion of fig, canned?
- 28 g21 kcal
- 250 g190 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.