Calorie guide
Calories in Fennel bulb, raw
Fennel bulb, raw has 31 kcal per 100 g, or 73 kcal in 235 g, with 1.2 g of protein per 100 g.
Log fennel bulb, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 31 kcal
- 235 g
- 73 kcal
What’s in fennel bulb, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 235 g |
|---|---|---|
| Energy | 31 kcal | 72.9 kcal |
| Protein | 1.2 g | 2.9 g |
| Carbohydrate | 7.3 g | 17.2 g |
| Total fat | 0.2 g | 0.5 g |
| Dietary fibre | 3.1 g | 7.3 g |
| Total sugars | 3.9 g | 9.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 235 g |
|---|---|---|
| Iron | 0.7 mg | 1.7 mg |
| Calcium | 49 mg | 115 mg |
| Magnesium | 17 mg | 40 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 27 µg | 63.5 µg |
| Vitamin A | 48 µg | 113 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 12 mg | 28.2 mg |
| Sodium | 52 mg | 122 mg |
| Potassium | 414 mg | 973 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.