Calorie guide
Calories in Fiddlehead ferns, raw
Fiddlehead ferns, raw has 34 kcal per 100 g, with 4.6 g of protein per 100 g.
Log fiddlehead ferns, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 34 kcal
What’s in fiddlehead ferns, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 34 kcal |
| Protein | 4.6 g |
| Carbohydrate | 5.5 g |
| Total fat | 0.4 g |
| Dietary fibre | not known |
| Total sugars | not known |
| Added sugars | not known |
| Saturated fat | not known |
| Trans fat | 0 g |
| Nutrient | Per 100 g |
|---|---|
| Iron | 1.3 mg |
| Calcium | 32 mg |
| Magnesium | 34 mg |
| Zinc | 0.8 mg |
| Vitamin B12 | 0 µg |
| Folate | not known |
| Vitamin A | 181 µg |
| Vitamin D | 0 µg |
| Vitamin C | 26.6 mg |
| Sodium | 1 mg |
| Potassium | 370 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.