Calorie guide
Calories in Fig, raw
Fig, raw has 74 kcal per 100 g, or 37 kcal in 50 g, with 0.8 g of protein per 100 g.
Log fig, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 74 kcal
- 50 g
- 37 kcal
What’s in fig, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Energy | 74 kcal | 37 kcal |
| Protein | 0.8 g | 0.4 g |
| Carbohydrate | 19.2 g | 9.6 g |
| Total fat | 0.3 g | 0.2 g |
| Dietary fibre | 2.9 g | 1.5 g |
| Total sugars | 16.3 g | 8.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Iron | 0.4 mg | 0.2 mg |
| Calcium | 35 mg | 17.5 mg |
| Magnesium | 17 mg | 8.5 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 6 µg | 3 µg |
| Vitamin A | 7 µg | 3.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2 mg | 1 mg |
| Sodium | 1 mg | 0.5 mg |
| Potassium | 232 mg | 116 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.