Calorie guide
Calories in Figs, canned, water pack, solids and liquids
Figs, canned, water pack, solids and liquids has 53 kcal per 100 g, or 131 kcal in 248 g, with 0.4 g of protein per 100 g.
Log figs, canned, water pack, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 53 kcal
- 248 g
- 131 kcal
What’s in figs, canned, water pack, solids and liquids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 248 g |
|---|---|---|
| Energy | 53 kcal | 131 kcal |
| Protein | 0.4 g | 1 g |
| Carbohydrate | 14 g | 34.7 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 2.2 g | 5.5 g |
| Total sugars | 11.8 g | 29.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 248 g |
|---|---|---|
| Iron | 0.3 mg | 0.7 mg |
| Calcium | 28 mg | 69.4 mg |
| Magnesium | 10 mg | 24.8 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 2 µg | 5 µg |
| Vitamin A | 2 µg | 5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1 mg | 2.5 mg |
| Sodium | 1 mg | 2.5 mg |
| Potassium | 103 mg | 255 mg |
How many calories in each portion of figs, canned, water pack, solids and liquids?
- 248 g131 kcal
- 27 g14 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.