Calorie guide
Calories in Figs, dried, stewed
Figs, dried, stewed has 107 kcal per 100 g, or 277 kcal in 259 g, with 1.4 g of protein per 100 g.
Log figs, dried, stewed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 107 kcal
- 259 g
- 277 kcal
What’s in figs, dried, stewed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 259 g |
|---|---|---|
| Energy | 107 kcal | 277 kcal |
| Protein | 1.4 g | 3.7 g |
| Carbohydrate | 27.6 g | 71.4 g |
| Total fat | 0.4 g | 1 g |
| Dietary fibre | 4.2 g | 10.9 g |
| Total sugars | 23.4 g | 60.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 259 g |
|---|---|---|
| Iron | 0.9 mg | 2.3 mg |
| Calcium | 70 mg | 181 mg |
| Magnesium | 29 mg | 75.1 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 1 µg | 2.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.4 mg | 11.4 mg |
| Sodium | 4 mg | 10.4 mg |
| Potassium | 294 mg | 761 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.