Calorie guide
Calories in Fish
Fish has 238 kcal per 100 g, or 40 kcal in 17 g, with 19.3 g of protein per 100 g.
Log fish in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 238 kcal
- 17 g
- 40 kcal
What’s in fish?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 17 g |
|---|---|---|
| Energy | 238 kcal | 40.5 kcal |
| Protein | 19.3 g | 3.3 g |
| Carbohydrate | 6.6 g | 1.1 g |
| Total fat | 14.5 g | 2.5 g |
| Dietary fibre | 0.3 g | 0.1 g |
| Total sugars | 0.1 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.8 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 17 g |
|---|---|---|
| Iron | 0.9 mg | 0.1 mg |
| Calcium | 17 mg | 2.9 mg |
| Magnesium | 27 mg | 4.6 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Vitamin B12 | 2.4 µg | 0.4 µg |
| Folate | 37 µg | 6.3 µg |
| Vitamin A | 29 µg | 4.9 µg |
| Vitamin D | 5.3 µg | 0.9 µg |
| Vitamin C | 0.9 mg | 0.2 mg |
| Sodium | 350 mg | 59.5 mg |
| Potassium | 329 mg | 55.9 mg |
How many calories in each portion of fish?
- 17 g40 kcal
- 270 g643 kcal
- 90 g214 kcal
- 135 g321 kcal
- 20 g48 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.