Calorie guide
Calories in Fish and rice with cream sauce
Fish and rice with cream sauce has 133 kcal per 100 g, or 330 kcal in 248 g, with 5.5 g of protein per 100 g.
Log fish and rice with cream sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 133 kcal
- 248 g
- 330 kcal
What’s in fish and rice with cream sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 248 g |
|---|---|---|
| Energy | 133 kcal | 330 kcal |
| Protein | 5.5 g | 13.7 g |
| Carbohydrate | 15.8 g | 39.1 g |
| Total fat | 5 g | 12.4 g |
| Dietary fibre | 0.2 g | 0.5 g |
| Total sugars | 1.3 g | 3.3 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 248 g |
|---|---|---|
| Iron | 0.7 mg | 1.8 mg |
| Calcium | 41 mg | 102 mg |
| Magnesium | 15 mg | 37.2 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Vitamin B12 | 0.3 µg | 0.6 µg |
| Folate | 50 µg | 124 µg |
| Vitamin A | 41 µg | 102 µg |
| Vitamin D | 0.5 µg | 1.2 µg |
| Vitamin C | 0.2 mg | 0.5 mg |
| Sodium | 305 mg | 756 mg |
| Potassium | 95 mg | 236 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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