Calorie guide
Calories in Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce has 106 kcal per 100 g, or 237 kcal in 224 g, with 6.3 g of protein per 100 g.
Log fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 106 kcal
- 224 g
- 237 kcal
What’s in fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 224 g |
|---|---|---|
| Energy | 106 kcal | 237 kcal |
| Protein | 6.3 g | 14.1 g |
| Carbohydrate | 4.4 g | 9.8 g |
| Total fat | 7.3 g | 16.3 g |
| Dietary fibre | 1.6 g | 3.6 g |
| Total sugars | 2.5 g | 5.5 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 2.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 224 g |
|---|---|---|
| Iron | 0.7 mg | 1.6 mg |
| Calcium | 20 mg | 44.8 mg |
| Magnesium | 20 mg | 44.8 mg |
| Zinc | 0.3 mg | 0.7 mg |
| Vitamin B12 | 0.2 µg | 0.5 µg |
| Folate | 16 µg | 35.8 µg |
| Vitamin A | 149 µg | 334 µg |
| Vitamin D | 0.3 µg | 0.7 µg |
| Vitamin C | 9.8 mg | 22 mg |
| Sodium | 302 mg | 676 mg |
| Potassium | 241 mg | 540 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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