Calorie guide
Calories in Fish, bass, fresh water, mixed species, raw
Fish, bass, fresh water, mixed species, raw has 114 kcal per 100 g, or 90 kcal in 79 g, with 18.9 g of protein per 100 g.
Log fish, bass, fresh water, mixed species, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 114 kcal
- 79 g
- 90 kcal
What’s in fish, bass, fresh water, mixed species, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 79 g |
|---|---|---|
| Energy | 114 kcal | 90.1 kcal |
| Protein | 18.9 g | 14.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.7 g | 2.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 79 g |
|---|---|---|
| Iron | 1.5 mg | 1.2 mg |
| Calcium | 80 mg | 63.2 mg |
| Magnesium | 30 mg | 23.7 mg |
| Zinc | 0.7 mg | 0.5 mg |
| Vitamin B12 | 2 µg | 1.6 µg |
| Folate | 15 µg | 11.9 µg |
| Vitamin A | 30 µg | 23.7 µg |
| Vitamin D | not known | not known |
| Vitamin C | 2 mg | 1.6 mg |
| Sodium | 70 mg | 55.3 mg |
| Potassium | 356 mg | 281 mg |
How many calories in each portion of fish, bass, fresh water, mixed species, raw?
- 79 g90 kcal
- 85 g97 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.