Calorie guide
Calories in Fish, catfish, channel, wild, raw
Fish, catfish, channel, wild, raw has 95 kcal per 100 g, or 81 kcal in 85 g, with 16.4 g of protein per 100 g.
Log fish, catfish, channel, wild, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 95 kcal
- 85 g
- 81 kcal
What’s in fish, catfish, channel, wild, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 95 kcal | 80.8 kcal |
| Protein | 16.4 g | 13.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2.8 g | 2.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.3 mg | 0.3 mg |
| Calcium | 14 mg | 11.9 mg |
| Magnesium | 23 mg | 19.6 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Vitamin B12 | 2.2 µg | 1.9 µg |
| Folate | 10 µg | 8.5 µg |
| Vitamin A | 15 µg | 12.8 µg |
| Vitamin D | 12.5 µg | 10.6 µg |
| Vitamin C | 0.7 mg | 0.6 mg |
| Sodium | 43 mg | 36.6 mg |
| Potassium | 358 mg | 304 mg |
How many calories in each portion of fish, catfish, channel, wild, raw?
- 85 g81 kcal
- 159 g151 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.