Calorie guide
Calories in Fish, catfish, channel, farmed, cooked, dry heat
Fish, catfish, channel, farmed, cooked, dry heat has 144 kcal per 100 g, or 206 kcal in 143 g, with 18.4 g of protein per 100 g.
Log fish, catfish, channel, farmed, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 144 kcal
- 143 g
- 206 kcal
What’s in fish, catfish, channel, farmed, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 143 g |
|---|---|---|
| Energy | 144 kcal | 206 kcal |
| Protein | 18.4 g | 26.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7.2 g | 10.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 2.3 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 143 g |
|---|---|---|
| Iron | 0.3 mg | 0.4 mg |
| Calcium | 9 mg | 12.9 mg |
| Magnesium | 23 mg | 32.9 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Vitamin B12 | 2.8 µg | 4 µg |
| Folate | 12 µg | 17.2 µg |
| Vitamin A | 1 µg | 1.4 µg |
| Vitamin D | 0.3 µg | 0.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 119 mg | 170 mg |
| Potassium | 366 mg | 523 mg |
How many calories in each portion of fish, catfish, channel, farmed, cooked, dry heat?
- 143 g206 kcal
- 85 g122 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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