Calorie guide
Calories in Fish, catfish, baked or broiled, coated
Fish, catfish, baked or broiled, coated has 205 kcal per 100 g, or 41 kcal in 20 g, with 17.2 g of protein per 100 g.
Log fish, catfish, baked or broiled, coated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 205 kcal
- 20 g
- 41 kcal
What’s in fish, catfish, baked or broiled, coated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 205 kcal | 41 kcal |
| Protein | 17.2 g | 3.4 g |
| Carbohydrate | 7.8 g | 1.6 g |
| Total fat | 11.1 g | 2.2 g |
| Dietary fibre | 0.3 g | 0.1 g |
| Total sugars | 0.1 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.6 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 0.8 mg | 0.2 mg |
| Calcium | 19 mg | 3.8 mg |
| Magnesium | 23 mg | 4.6 mg |
| Zinc | 0.6 mg | 0.1 mg |
| Vitamin B12 | 2.7 µg | 0.5 µg |
| Folate | 35 µg | 7 µg |
| Vitamin A | 22 µg | 4.4 µg |
| Vitamin D | 0.3 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 366 mg | 73.2 mg |
| Potassium | 333 mg | 66.6 mg |
How many calories in each portion of fish, catfish, baked or broiled, coated?
- 20 g41 kcal
- 135 g277 kcal
- 17 g35 kcal
- 90 g185 kcal
- 270 g554 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.