Calorie guide
Calories in Fish, catfish
Fish, catfish has 255 kcal per 100 g, or 344 kcal in 135 g, with 13.5 g of protein per 100 g.
Log fish, catfish in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 255 kcal
- 135 g
- 344 kcal
What’s in fish, catfish?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 255 kcal | 344 kcal |
| Protein | 13.5 g | 18.2 g |
| Carbohydrate | 11.7 g | 15.8 g |
| Total fat | 16.7 g | 22.5 g |
| Dietary fibre | 0.5 g | 0.7 g |
| Total sugars | 0.2 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 3.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.1 mg | 1.4 mg |
| Calcium | 21 mg | 28.4 mg |
| Magnesium | 19 mg | 25.7 mg |
| Zinc | 0.5 mg | 0.7 mg |
| Vitamin B12 | 2 µg | 2.7 µg |
| Folate | 45 µg | 60.8 µg |
| Vitamin A | 3 µg | 4.1 µg |
| Vitamin D | 0.2 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 418 mg | 564 mg |
| Potassium | 254 mg | 343 mg |
How many calories in each portion of fish, catfish?
- 135 g344 kcal
- 20 g51 kcal
- 270 g689 kcal
- 17 g43 kcal
- 90 g230 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.