Calorie guide
Calories in Fish, catfish, baked or broiled
Fish, catfish, baked or broiled has 189 kcal per 100 g, or 510 kcal in 270 g, with 18.9 g of protein per 100 g.
Log fish, catfish, baked or broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 189 kcal
- 270 g
- 510 kcal
What’s in fish, catfish, baked or broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 270 g |
|---|---|---|
| Energy | 189 kcal | 510 kcal |
| Protein | 18.9 g | 51.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 11.9 g | 32.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.8 g | 7.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 270 g |
|---|---|---|
| Iron | 0.3 mg | 0.8 mg |
| Calcium | 11 mg | 29.7 mg |
| Magnesium | 24 mg | 64.8 mg |
| Zinc | 0.6 mg | 1.6 mg |
| Vitamin B12 | 3.2 µg | 8.7 µg |
| Folate | 11 µg | 29.7 µg |
| Vitamin A | 20 µg | 54 µg |
| Vitamin D | 0.3 µg | 0.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 337 mg | 910 mg |
| Potassium | 376 mg | 1,015 mg |
How many calories in each portion of fish, catfish, baked or broiled?
- 270 g510 kcal
- 135 g255 kcal
- 20 g38 kcal
- 17 g32 kcal
- 90 g170 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.