Calorie guide
Calories in Fish, carp
Fish, carp has 213 kcal per 100 g, or 288 kcal in 135 g, with 20 g of protein per 100 g.
Log fish, carp in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 213 kcal
- 135 g
- 288 kcal
What’s in fish, carp?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 213 kcal | 288 kcal |
| Protein | 20 g | 27 g |
| Carbohydrate | 7.8 g | 10.5 g |
| Total fat | 10.7 g | 14.5 g |
| Dietary fibre | 0.3 g | 0.4 g |
| Total sugars | 0.1 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 2.4 g | 3.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.9 mg | 2.5 mg |
| Calcium | 53 mg | 71.6 mg |
| Magnesium | 34 mg | 45.9 mg |
| Zinc | 1.7 mg | 2.2 mg |
| Vitamin B12 | 1.5 µg | 2 µg |
| Folate | 39 µg | 52.7 µg |
| Vitamin A | 30 µg | 40.5 µg |
| Vitamin D | 26 µg | 35.1 µg |
| Vitamin C | 1.3 mg | 1.8 mg |
| Sodium | 314 mg | 424 mg |
| Potassium | 366 mg | 494 mg |
How many calories in each portion of fish, carp?
- 135 g288 kcal
- 20 g43 kcal
- 17 g36 kcal
- 270 g575 kcal
- 90 g192 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.