Calorie guide
Calories in Fish, canned
Fish, canned has 156 kcal per 100 g, or 211 kcal in 135 g, with 23.2 g of protein per 100 g.
Log fish, canned in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 156 kcal
- 135 g
- 211 kcal
What’s in fish, canned?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 156 kcal | 211 kcal |
| Protein | 23.2 g | 31.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.3 g | 8.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 2.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 2 mg | 2.8 mg |
| Calcium | 241 mg | 325 mg |
| Magnesium | 37 mg | 50 mg |
| Zinc | 1 mg | 1.4 mg |
| Vitamin B12 | 6.9 µg | 9.4 µg |
| Folate | 5 µg | 6.8 µg |
| Vitamin A | 130 µg | 176 µg |
| Vitamin D | 7.3 µg | 9.9 µg |
| Vitamin C | 0.9 mg | 1.2 mg |
| Sodium | 379 mg | 512 mg |
| Potassium | 194 mg | 262 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.