Calorie guide
Calories in Fish, catfish, channel, farmed, raw
Fish, catfish, channel, farmed, raw has 119 kcal per 100 g, or 101 kcal in 85 g, with 15.2 g of protein per 100 g.
Log fish, catfish, channel, farmed, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 119 kcal
- 85 g
- 101 kcal
What’s in fish, catfish, channel, farmed, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 119 kcal | 101 kcal |
| Protein | 15.2 g | 12.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.9 g | 5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 1.1 g |
| Trans fat | 0.1 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.2 mg | 0.2 mg |
| Calcium | 8 mg | 6.8 mg |
| Magnesium | 19 mg | 16.2 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Vitamin B12 | 2.9 µg | 2.4 µg |
| Folate | 10 µg | 8.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 98 mg | 83.3 mg |
| Potassium | 302 mg | 257 mg |
How many calories in each portion of fish, catfish, channel, farmed, raw?
- 85 g101 kcal
- 159 g189 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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