Calorie guide
Calories in Fish, catfish, steamed
Fish, catfish, steamed has 150 kcal per 100 g, or 203 kcal in 135 g, with 19.2 g of protein per 100 g.
Log fish, catfish, steamed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 150 kcal
- 135 g
- 203 kcal
What’s in fish, catfish, steamed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 150 kcal | 203 kcal |
| Protein | 19.2 g | 26 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7.5 g | 10.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 2.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 0.3 mg | 0.4 mg |
| Calcium | 10 mg | 13.5 mg |
| Magnesium | 24 mg | 32.4 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Vitamin B12 | 3.3 µg | 4.4 µg |
| Folate | 11 µg | 14.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.3 µg | 0.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 222 mg | 300 mg |
| Potassium | 382 mg | 516 mg |
How many calories in each portion of fish, catfish, steamed?
- 135 g203 kcal
- 90 g135 kcal
- 20 g30 kcal
- 17 g26 kcal
- 270 g405 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.