Calorie guide
Calories in Fish, cisco, raw
Fish, cisco, raw has 98 kcal per 100 g, or 77 kcal in 79 g, with 19 g of protein per 100 g.
Log fish, cisco, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 98 kcal
- 79 g
- 77 kcal
What’s in fish, cisco, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 79 g |
|---|---|---|
| Energy | 98 kcal | 77.4 kcal |
| Protein | 19 g | 15 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 1.9 g | 1.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 79 g |
|---|---|---|
| Iron | 0.4 mg | 0.3 mg |
| Calcium | 12 mg | 9.5 mg |
| Magnesium | 17 mg | 13.4 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Vitamin B12 | 1 µg | 0.8 µg |
| Folate | 15 µg | 11.9 µg |
| Vitamin A | 30 µg | 23.7 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 55 mg | 43.5 mg |
| Potassium | 354 mg | 280 mg |
How many calories in each portion of fish, cisco, raw?
- 79 g77 kcal
- 85 g83 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.