Calorie guide
Calories in Fish, cod, Atlantic, canned, solids and liquid
Fish, cod, Atlantic, canned, solids and liquid has 105 kcal per 100 g, or 89 kcal in 85 g, with 22.8 g of protein per 100 g.
Log fish, cod, atlantic, canned, solids and liquid in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 105 kcal
- 85 g
- 89 kcal
What’s in fish, cod, atlantic, canned, solids and liquid?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 105 kcal | 89.3 kcal |
| Protein | 22.8 g | 19.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 0.9 g | 0.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.5 mg | 0.4 mg |
| Calcium | 21 mg | 17.9 mg |
| Magnesium | 41 mg | 34.9 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Vitamin B12 | 1.1 µg | 0.9 µg |
| Folate | 8 µg | 6.8 µg |
| Vitamin A | 14 µg | 11.9 µg |
| Vitamin D | 1.2 µg | 1 µg |
| Vitamin C | 1 mg | 0.9 mg |
| Sodium | 218 mg | 185 mg |
| Potassium | 528 mg | 449 mg |
How many calories in each portion of fish, cod, atlantic, canned, solids and liquid?
- 85 g89 kcal
- 312 g328 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.