Calorie guide
Calories in Fish, cod, Atlantic, dried and salted
Fish, cod, Atlantic, dried and salted has 290 kcal per 100 g, or 82 kcal in 28.4 g, with 62.8 g of protein per 100 g.
Log fish, cod, atlantic, dried and salted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 290 kcal
- 28.4 g
- 82 kcal
What’s in fish, cod, atlantic, dried and salted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 290 kcal | 82.4 kcal |
| Protein | 62.8 g | 17.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2.4 g | 0.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2.5 mg | 0.7 mg |
| Calcium | 160 mg | 45.4 mg |
| Magnesium | 133 mg | 37.8 mg |
| Zinc | 1.6 mg | 0.5 mg |
| Vitamin B12 | 10 µg | 2.8 µg |
| Folate | 25 µg | 7.1 µg |
| Vitamin A | 42 µg | 11.9 µg |
| Vitamin D | 4 µg | 1.1 µg |
| Vitamin C | 3.5 mg | 1 mg |
| Sodium | 7,027 mg | 1,996 mg |
| Potassium | 1,458 mg | 414 mg |
How many calories in each portion of fish, cod, atlantic, dried and salted?
- 28.4 g82 kcal
- 1 piece (80 g)232 kcal
- 85 g247 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.