Calorie guide
Calories in Fish, cod, baked or broiled
Fish, cod, baked or broiled has 126 kcal per 100 g, or 25 kcal in 20 g, with 19 g of protein per 100 g.
Log fish, cod, baked or broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 126 kcal
- 20 g
- 25 kcal
What’s in fish, cod, baked or broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 126 kcal | 25.2 kcal |
| Protein | 19 g | 3.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5 g | 1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 0.2 mg | 0 mg |
| Calcium | 11 mg | 2.2 mg |
| Magnesium | 25 mg | 5 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 2.2 µg | 0.4 µg |
| Folate | 8 µg | 1.6 µg |
| Vitamin A | 22 µg | 4.4 µg |
| Vitamin D | 0.7 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 351 mg | 70.2 mg |
| Potassium | 292 mg | 58.4 mg |
How many calories in each portion of fish, cod, baked or broiled?
- 20 g25 kcal
- 420 g529 kcal
- 140 g176 kcal
- 210 g265 kcal
- 135 g170 kcal
- 17 g21 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.