Calorie guide
Calories in Fish, cod, baked or broiled, coated
Fish, cod, baked or broiled, coated has 152 kcal per 100 g, or 213 kcal in 140 g, with 17.3 g of protein per 100 g.
Log fish, cod, baked or broiled, coated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 152 kcal
- 140 g
- 213 kcal
What’s in fish, cod, baked or broiled, coated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 152 kcal | 213 kcal |
| Protein | 17.3 g | 24.2 g |
| Carbohydrate | 7.8 g | 10.9 g |
| Total fat | 5.3 g | 7.4 g |
| Dietary fibre | 0.3 g | 0.4 g |
| Total sugars | 0.1 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 0.8 mg | 1.1 mg |
| Calcium | 19 mg | 26.6 mg |
| Magnesium | 24 mg | 33.6 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Vitamin B12 | 1.9 µg | 2.6 µg |
| Folate | 32 µg | 44.8 µg |
| Vitamin A | 24 µg | 33.6 µg |
| Vitamin D | 0.6 µg | 0.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 377 mg | 528 mg |
| Potassium | 263 mg | 368 mg |
How many calories in each portion of fish, cod, baked or broiled, coated?
- 140 g213 kcal
- 210 g319 kcal
- 17 g26 kcal
- 20 g30 kcal
- 135 g205 kcal
- 420 g638 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.