Calorie guide
Calories in Fish, cod, Pacific, cooked
Fish, cod, Pacific, cooked has 84 kcal per 100 g, or 71 kcal in 85 g, with 20.4 g of protein per 100 g.
Log fish, cod, pacific, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 84 kcal
- 85 g
- 71 kcal
What’s in fish, cod, pacific, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 84 kcal | 71.4 kcal |
| Protein | 20.4 g | 17.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 0.3 g | 0.2 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.2 mg | 0.1 mg |
| Calcium | 17 mg | 14.5 mg |
| Magnesium | 35 mg | 29.8 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 134 mg | 114 mg |
| Potassium | 372 mg | 316 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.