Calorie guide
Calories in Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) has 85 kcal per 100 g, or 77 kcal in 90 g, with 18.7 g of protein per 100 g.
Log fish, cod, pacific, cooked, dry heat (may contain additives to retain moisture) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 85 kcal
- 90 g
- 77 kcal
What’s in fish, cod, pacific, cooked, dry heat (may contain additives to retain moisture)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Energy | 85 kcal | 76.5 kcal |
| Protein | 18.7 g | 16.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 0.5 g | 0.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Iron | 0.2 mg | 0.2 mg |
| Calcium | 10 mg | 9 mg |
| Magnesium | 24 mg | 21.6 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Vitamin B12 | 2.3 µg | 2.1 µg |
| Folate | 8 µg | 7.2 µg |
| Vitamin A | 2 µg | 1.8 µg |
| Vitamin D | 0.6 µg | 0.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 372 mg | 335 mg |
| Potassium | 289 mg | 260 mg |
How many calories in each portion of fish, cod, pacific, cooked, dry heat (may contain additives to retain moisture)?
- 90 g77 kcal
- 85 g72 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.