Calorie guide
Calories in Fish, cod, Pacific, raw (may have been previously frozen)
Fish, cod, Pacific, raw (may have been previously frozen) has 69 kcal per 100 g, or 80 kcal in 116 g, with 15.3 g of protein per 100 g.
Log fish, cod, pacific, raw (may have been previously frozen) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 69 kcal
- 116 g
- 80 kcal
What’s in fish, cod, pacific, raw (may have been previously frozen)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 116 g |
|---|---|---|
| Energy | 69 kcal | 80 kcal |
| Protein | 15.3 g | 17.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 0.4 g | 0.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 116 g |
|---|---|---|
| Iron | 0.2 mg | 0.2 mg |
| Calcium | 8 mg | 9.3 mg |
| Magnesium | 20 mg | 23.2 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamin B12 | 2 µg | 2.3 µg |
| Folate | 7 µg | 8.1 µg |
| Vitamin A | 2 µg | 2.3 µg |
| Vitamin D | 0.5 µg | 0.6 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 303 mg | 351 mg |
| Potassium | 235 mg | 273 mg |
How many calories in each portion of fish, cod, pacific, raw (may have been previously frozen)?
- 116 g80 kcal
- 85 g59 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.