Calorie guide
Calories in Fish, croaker
Fish, croaker has 189 kcal per 100 g, or 170 kcal in 90 g, with 19.9 g of protein per 100 g.
Log fish, croaker in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 189 kcal
- 90 g
- 170 kcal
What’s in fish, croaker?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Energy | 189 kcal | 170 kcal |
| Protein | 19.9 g | 17.9 g |
| Carbohydrate | 7.8 g | 7 g |
| Total fat | 8.2 g | 7.4 g |
| Dietary fibre | 0.3 g | 0.3 g |
| Total sugars | 0.1 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.4 g | 2.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Iron | 1 mg | 0.9 mg |
| Calcium | 26 mg | 23.4 mg |
| Magnesium | 45 mg | 40.5 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Vitamin B12 | 2.4 µg | 2.1 µg |
| Folate | 39 µg | 35.1 µg |
| Vitamin A | 33 µg | 29.7 µg |
| Vitamin D | 0.8 µg | 0.7 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 322 mg | 290 mg |
| Potassium | 378 mg | 340 mg |
How many calories in each portion of fish, croaker?
- 90 g170 kcal
- 270 g510 kcal
- 20 g38 kcal
- 135 g255 kcal
- 17 g32 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.