Calorie guide
Calories in Fish, cusk, cooked, dry heat
Fish, cusk, cooked, dry heat has 112 kcal per 100 g, or 106 kcal in 95 g, with 24.4 g of protein per 100 g.
Log fish, cusk, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 112 kcal
- 95 g
- 106 kcal
What’s in fish, cusk, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Energy | 112 kcal | 106 kcal |
| Protein | 24.4 g | 23.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 0.9 g | 0.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Iron | 1.1 mg | 1 mg |
| Calcium | 13 mg | 12.4 mg |
| Magnesium | 40 mg | 38 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Vitamin B12 | 1.2 µg | 1.1 µg |
| Folate | 2 µg | 1.9 µg |
| Vitamin A | 21 µg | 20 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 40 mg | 38 mg |
| Potassium | 503 mg | 478 mg |
How many calories in each portion of fish, cusk, cooked, dry heat?
- 95 g106 kcal
- 85 g95 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.