Calorie guide
Calories in Fish, croaker, Atlantic, cooked, breaded and fried
Fish, croaker, Atlantic, cooked, breaded and fried has 221 kcal per 100 g, or 192 kcal in 87 g, with 18.2 g of protein per 100 g.
Log fish, croaker, atlantic, cooked, breaded and fried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 221 kcal
- 87 g
- 192 kcal
What’s in fish, croaker, atlantic, cooked, breaded and fried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 87 g |
|---|---|---|
| Energy | 221 kcal | 192 kcal |
| Protein | 18.2 g | 15.8 g |
| Carbohydrate | 7.5 g | 6.6 g |
| Total fat | 12.7 g | 11 g |
| Dietary fibre | 0.4 g | 0.3 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 3.5 g | 3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 87 g |
|---|---|---|
| Iron | 0.9 mg | 0.7 mg |
| Calcium | 32 mg | 27.8 mg |
| Magnesium | 42 mg | 36.5 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Vitamin B12 | 2.1 µg | 1.8 µg |
| Folate | 45 µg | 39.2 µg |
| Vitamin A | 23 µg | 20 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 348 mg | 303 mg |
| Potassium | 340 mg | 296 mg |
How many calories in each portion of fish, croaker, atlantic, cooked, breaded and fried?
- 87 g192 kcal
- 85 g188 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.