Calorie guide
Calories in Fish, cusk, raw
Fish, cusk, raw has 87 kcal per 100 g, or 106 kcal in 122 g, with 19 g of protein per 100 g.
Log fish, cusk, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 87 kcal
- 122 g
- 106 kcal
What’s in fish, cusk, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 122 g |
|---|---|---|
| Energy | 87 kcal | 106 kcal |
| Protein | 19 g | 23.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 0.7 g | 0.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 122 g |
|---|---|---|
| Iron | 0.8 mg | 1 mg |
| Calcium | 10 mg | 12.2 mg |
| Magnesium | 31 mg | 37.8 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Vitamin B12 | 1 µg | 1.3 µg |
| Folate | 2 µg | 2.4 µg |
| Vitamin A | 18 µg | 22 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 31 mg | 37.8 mg |
| Potassium | 392 mg | 478 mg |
How many calories in each portion of fish, cusk, raw?
- 122 g106 kcal
- 85 g74 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.