Calorie guide
Calories in Fish, drum, freshwater, cooked, dry heat
Fish, drum, freshwater, cooked, dry heat has 153 kcal per 100 g, or 130 kcal in 85 g, with 22.5 g of protein per 100 g.
Log fish, drum, freshwater, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 153 kcal
- 85 g
- 130 kcal
What’s in fish, drum, freshwater, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 153 kcal | 130 kcal |
| Protein | 22.5 g | 19.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.3 g | 5.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.2 mg | 1 mg |
| Calcium | 77 mg | 65.5 mg |
| Magnesium | 38 mg | 32.3 mg |
| Zinc | 0.9 mg | 0.7 mg |
| Vitamin B12 | 2.3 µg | 2 µg |
| Folate | 17 µg | 14.5 µg |
| Vitamin A | 59 µg | 50.2 µg |
| Vitamin D | not known | not known |
| Vitamin C | 1 mg | 0.9 mg |
| Sodium | 96 mg | 81.6 mg |
| Potassium | 353 mg | 300 mg |
How many calories in each portion of fish, drum, freshwater, cooked, dry heat?
- 85 g130 kcal
- 154 g236 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.