Calorie guide
Calories in Fish, drum, freshwater, raw
Fish, drum, freshwater, raw has 119 kcal per 100 g, or 101 kcal in 85 g, with 17.5 g of protein per 100 g.
Log fish, drum, freshwater, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 119 kcal
- 85 g
- 101 kcal
What’s in fish, drum, freshwater, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 119 kcal | 101 kcal |
| Protein | 17.5 g | 14.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.9 g | 4.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.9 mg | 0.8 mg |
| Calcium | 60 mg | 51 mg |
| Magnesium | 30 mg | 25.5 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Vitamin B12 | 2 µg | 1.7 µg |
| Folate | 15 µg | 12.8 µg |
| Vitamin A | 51 µg | 43.4 µg |
| Vitamin D | not known | not known |
| Vitamin C | 1 mg | 0.9 mg |
| Sodium | 75 mg | 63.8 mg |
| Potassium | 275 mg | 234 mg |
How many calories in each portion of fish, drum, freshwater, raw?
- 85 g101 kcal
- 198 g236 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.