Calorie guide
Calories in Fish, eel
Fish, eel has 273 kcal per 100 g, or 46 kcal in 17 g, with 20.6 g of protein per 100 g.
Log fish, eel in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 273 kcal
- 17 g
- 46 kcal
What’s in fish, eel?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 17 g |
|---|---|---|
| Energy | 273 kcal | 46.4 kcal |
| Protein | 20.6 g | 3.5 g |
| Carbohydrate | 7.8 g | 1.3 g |
| Total fat | 17.1 g | 2.9 g |
| Dietary fibre | 0.3 g | 0.1 g |
| Total sugars | 0.1 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.7 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 17 g |
|---|---|---|
| Iron | 1.1 mg | 0.2 mg |
| Calcium | 31 mg | 5.3 mg |
| Magnesium | 24 mg | 4.1 mg |
| Zinc | 1.8 mg | 0.3 mg |
| Vitamin B12 | 2.9 µg | 0.5 µg |
| Folate | 39 µg | 6.6 µg |
| Vitamin A | 951 µg | 162 µg |
| Vitamin D | 24.5 µg | 4.2 µg |
| Vitamin C | 1.5 mg | 0.3 mg |
| Sodium | 317 mg | 53.9 mg |
| Potassium | 302 mg | 51.3 mg |
How many calories in each portion of fish, eel?
- 17 g46 kcal
- 20 g55 kcal
- 135 g369 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.