Calorie guide
Calories in Fish, fish sticks, frozen, prepared
Fish, fish sticks, frozen, prepared has 277 kcal per 100 g, or 158 kcal in 1 piece (57 g), with 11 g of protein per 100 g.
Log fish, fish sticks, frozen, prepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 277 kcal
- 1 piece (57 g)
- 158 kcal
What’s in fish, fish sticks, frozen, prepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (57 g) |
|---|---|---|
| Energy | 277 kcal | 158 kcal |
| Protein | 11 g | 6.3 g |
| Carbohydrate | 21.7 g | 12.3 g |
| Total fat | 16.2 g | 9.3 g |
| Dietary fibre | 1.5 g | 0.9 g |
| Total sugars | 1.7 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 3.7 g | 2.1 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 1 piece (57 g) |
|---|---|---|
| Iron | 0.8 mg | 0.5 mg |
| Calcium | 16 mg | 9.1 mg |
| Magnesium | 25 mg | 14.3 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Vitamin B12 | 1 µg | 0.5 µg |
| Folate | 24 µg | 13.7 µg |
| Vitamin A | 4 µg | 2.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 402 mg | 229 mg |
| Potassium | 185 mg | 105 mg |
How many calories in each portion of fish, fish sticks, frozen, prepared?
- 1 piece (57 g)158 kcal
- 28 g78 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.