Calorie guide
Calories in Fish, flatfish (flounder and sole species), cooked, dry heat
Fish, flatfish (flounder and sole species), cooked, dry heat has 86 kcal per 100 g, or 109 kcal in 127 g, with 15.2 g of protein per 100 g.
Log fish, flatfish (flounder and sole species), cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 86 kcal
- 127 g
- 109 kcal
What’s in fish, flatfish (flounder and sole species), cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 127 g |
|---|---|---|
| Energy | 86 kcal | 109 kcal |
| Protein | 15.2 g | 19.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2.4 g | 3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.7 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 127 g |
|---|---|---|
| Iron | 0.2 mg | 0.3 mg |
| Calcium | 25 mg | 31.8 mg |
| Magnesium | 22 mg | 27.9 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Vitamin B12 | 1.3 µg | 1.7 µg |
| Folate | 6 µg | 7.6 µg |
| Vitamin A | 12 µg | 15.2 µg |
| Vitamin D | 3.5 µg | 4.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 363 mg | 461 mg |
| Potassium | 197 mg | 250 mg |
How many calories in each portion of fish, flatfish (flounder and sole species), cooked, dry heat?
- 127 g109 kcal
- 85 g73 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.