Calorie guide
Calories in Fish, flatfish (flounder and sole species), raw
Fish, flatfish (flounder and sole species), raw has 70 kcal per 100 g, or 20 kcal in 28.4 g, with 12.4 g of protein per 100 g.
Log fish, flatfish (flounder and sole species), raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 70 kcal
- 28.4 g
- 20 kcal
What’s in fish, flatfish (flounder and sole species), raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 70 kcal | 19.9 kcal |
| Protein | 12.4 g | 3.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 1.9 g | 0.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 0.2 mg | 0.1 mg |
| Calcium | 21 mg | 6 mg |
| Magnesium | 18 mg | 5.1 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Vitamin B12 | 1.1 µg | 0.3 µg |
| Folate | 5 µg | 1.4 µg |
| Vitamin A | 10 µg | 2.8 µg |
| Vitamin D | 2.8 µg | 0.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 296 mg | 84.1 mg |
| Potassium | 160 mg | 45.4 mg |
How many calories in each portion of fish, flatfish (flounder and sole species), raw?
- 28.4 g20 kcal
- 163 g114 kcal
- 85 g60 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.