Calorie guide
Calories in Fish, flounder
Fish, flounder has 128 kcal per 100 g, or 26 kcal in 20 g, with 15.4 g of protein per 100 g.
Log fish, flounder in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 128 kcal
- 20 g
- 26 kcal
What’s in fish, flounder?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 128 kcal | 25.6 kcal |
| Protein | 15.4 g | 3.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.9 g | 1.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 0.2 mg | 0 mg |
| Calcium | 27 mg | 5.4 mg |
| Magnesium | 22 mg | 4.4 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 1.3 µg | 0.3 µg |
| Folate | 6 µg | 1.2 µg |
| Vitamin A | 31 µg | 6.2 µg |
| Vitamin D | 3.5 µg | 0.7 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 316 mg | 63.2 mg |
| Potassium | 199 mg | 39.8 mg |
How many calories in each portion of fish, flounder?
- 20 g26 kcal
- 135 g173 kcal
- 90 g115 kcal
- 270 g346 kcal
- 17 g22 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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