Calorie guide
Calories in Fish, flounder, baked or broiled, coated
Fish, flounder, baked or broiled, coated has 153 kcal per 100 g, or 207 kcal in 135 g, with 14.3 g of protein per 100 g.
Log fish, flounder, baked or broiled, coated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 153 kcal
- 135 g
- 207 kcal
What’s in fish, flounder, baked or broiled, coated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 153 kcal | 207 kcal |
| Protein | 14.3 g | 19.3 g |
| Carbohydrate | 7.8 g | 10.5 g |
| Total fat | 6.9 g | 9.3 g |
| Dietary fibre | 0.3 g | 0.4 g |
| Total sugars | 0.1 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 2.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 0.8 mg | 1.1 mg |
| Calcium | 32 mg | 43.2 mg |
| Magnesium | 22 mg | 29.7 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Vitamin B12 | 1.1 µg | 1.5 µg |
| Folate | 30 µg | 40.5 µg |
| Vitamin A | 31 µg | 41.9 µg |
| Vitamin D | 3 µg | 4.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 348 mg | 470 mg |
| Potassium | 184 mg | 248 mg |
How many calories in each portion of fish, flounder, baked or broiled, coated?
- 135 g207 kcal
- 90 g138 kcal
- 20 g31 kcal
- 270 g413 kcal
- 17 g26 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.