Calorie guide
Calories in Fish, flounder, grilled
Fish, flounder, grilled has 109 kcal per 100 g, or 147 kcal in 135 g, with 15.7 g of protein per 100 g.
Log fish, flounder, grilled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 109 kcal
- 135 g
- 147 kcal
What’s in fish, flounder, grilled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 109 kcal | 147 kcal |
| Protein | 15.7 g | 21.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.7 g | 6.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 0.2 mg | 0.3 mg |
| Calcium | 27 mg | 36.5 mg |
| Magnesium | 23 mg | 31.1 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Vitamin B12 | 1.3 µg | 1.7 µg |
| Folate | 6 µg | 8.1 µg |
| Vitamin A | 21 µg | 28.4 µg |
| Vitamin D | 3.6 µg | 4.9 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 311 mg | 420 mg |
| Potassium | 203 mg | 274 mg |
How many calories in each portion of fish, flounder, grilled?
- 135 g147 kcal
- 17 g19 kcal
- 270 g294 kcal
- 90 g98 kcal
- 20 g22 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.