Calorie guide
Calories in Fish, flounder, fried
Fish, flounder, fried has 217 kcal per 100 g, or 586 kcal in 270 g, with 11.4 g of protein per 100 g.
Log fish, flounder, fried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 217 kcal
- 270 g
- 586 kcal
What’s in fish, flounder, fried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 270 g |
|---|---|---|
| Energy | 217 kcal | 586 kcal |
| Protein | 11.4 g | 30.6 g |
| Carbohydrate | 11.7 g | 31.6 g |
| Total fat | 13.6 g | 36.8 g |
| Dietary fibre | 0.5 g | 1.4 g |
| Total sugars | 0.2 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 5.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 270 g |
|---|---|---|
| Iron | 1 mg | 2.8 mg |
| Calcium | 31 mg | 83.7 mg |
| Magnesium | 19 mg | 51.3 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Vitamin B12 | 0.8 µg | 2.2 µg |
| Folate | 41 µg | 111 µg |
| Vitamin A | 9 µg | 24.3 µg |
| Vitamin D | 2.2 µg | 5.9 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 405 mg | 1,094 mg |
| Potassium | 146 mg | 394 mg |
How many calories in each portion of fish, flounder, fried?
- 270 g586 kcal
- 20 g43 kcal
- 135 g293 kcal
- 17 g37 kcal
- 90 g195 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.