Calorie guide
Calories in Fish, eel, mixed species, raw
Fish, eel, mixed species, raw has 184 kcal per 100 g, or 156 kcal in 85 g, with 18.4 g of protein per 100 g.
Log fish, eel, mixed species, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 184 kcal
- 85 g
- 156 kcal
What’s in fish, eel, mixed species, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 184 kcal | 156 kcal |
| Protein | 18.4 g | 15.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 11.7 g | 9.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.4 g | 2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.5 mg | 0.4 mg |
| Calcium | 20 mg | 17 mg |
| Magnesium | 20 mg | 17 mg |
| Zinc | 1.6 mg | 1.4 mg |
| Vitamin B12 | 3 µg | 2.6 µg |
| Folate | 15 µg | 12.8 µg |
| Vitamin A | 1,043 µg | 887 µg |
| Vitamin D | 23.3 µg | 19.8 µg |
| Vitamin C | 1.8 mg | 1.5 mg |
| Sodium | 51 mg | 43.4 mg |
| Potassium | 272 mg | 231 mg |
How many calories in each portion of fish, eel, mixed species, raw?
- 85 g156 kcal
- 204 g375 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.