Calorie guide
Calories in Fish, croaker, Atlantic, raw
Fish, croaker, Atlantic, raw has 104 kcal per 100 g, or 82 kcal in 79 g, with 17.8 g of protein per 100 g.
Log fish, croaker, atlantic, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 104 kcal
- 79 g
- 82 kcal
What’s in fish, croaker, atlantic, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 79 g |
|---|---|---|
| Energy | 104 kcal | 82.2 kcal |
| Protein | 17.8 g | 14 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.2 g | 2.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 79 g |
|---|---|---|
| Iron | 0.4 mg | 0.3 mg |
| Calcium | 15 mg | 11.9 mg |
| Magnesium | 40 mg | 31.6 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Vitamin B12 | 2.5 µg | 2 µg |
| Folate | 15 µg | 11.9 µg |
| Vitamin A | 12 µg | 9.5 µg |
| Vitamin D | 0.7 µg | 0.6 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 56 mg | 44.2 mg |
| Potassium | 345 mg | 273 mg |
How many calories in each portion of fish, croaker, atlantic, raw?
- 79 g82 kcal
- 85 g88 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.