Calorie guide
Calories in Fish, cod, steamed
Fish, cod, steamed has 87 kcal per 100 g, or 365 kcal in 420 g, with 19.3 g of protein per 100 g.
Log fish, cod, steamed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 87 kcal
- 420 g
- 365 kcal
What’s in fish, cod, steamed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 420 g |
|---|---|---|
| Energy | 87 kcal | 365 kcal |
| Protein | 19.3 g | 81 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 0.5 g | 2.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 420 g |
|---|---|---|
| Iron | 0.2 mg | 0.8 mg |
| Calcium | 10 mg | 42 mg |
| Magnesium | 25 mg | 105 mg |
| Zinc | 0.4 mg | 1.6 mg |
| Vitamin B12 | 2.3 µg | 9.5 µg |
| Folate | 8 µg | 33.6 µg |
| Vitamin A | 2 µg | 8.4 µg |
| Vitamin D | 0.6 µg | 2.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 235 mg | 987 mg |
| Potassium | 297 mg | 1,247 mg |
How many calories in each portion of fish, cod, steamed?
- 420 g365 kcal
- 210 g183 kcal
- 135 g117 kcal
- 17 g15 kcal
- 140 g122 kcal
- 20 g17 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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