Calorie guide
Calories in Fish, cod, grilled
Fish, cod, grilled has 108 kcal per 100 g, or 151 kcal in 140 g, with 19.4 g of protein per 100 g.
Log fish, cod, grilled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 108 kcal
- 140 g
- 151 kcal
What’s in fish, cod, grilled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 108 kcal | 151 kcal |
| Protein | 19.4 g | 27.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2.8 g | 3.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 0.2 mg | 0.3 mg |
| Calcium | 11 mg | 15.4 mg |
| Magnesium | 25 mg | 35 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Vitamin B12 | 2.3 µg | 3.2 µg |
| Folate | 8 µg | 11.2 µg |
| Vitamin A | 12 µg | 16.8 µg |
| Vitamin D | 0.7 µg | 1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 346 mg | 484 mg |
| Potassium | 298 mg | 417 mg |
How many calories in each portion of fish, cod, grilled?
- 140 g151 kcal
- 20 g22 kcal
- 17 g18 kcal
- 135 g146 kcal
- 420 g454 kcal
- 210 g227 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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