Calorie guide
Calories in Fish, cod, fried
Fish, cod, fried has 217 kcal per 100 g, or 456 kcal in 210 g, with 13.5 g of protein per 100 g.
Log fish, cod, fried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 217 kcal
- 210 g
- 456 kcal
What’s in fish, cod, fried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 210 g |
|---|---|---|
| Energy | 217 kcal | 456 kcal |
| Protein | 13.5 g | 28.4 g |
| Carbohydrate | 11.7 g | 24.6 g |
| Total fat | 12.5 g | 26.2 g |
| Dietary fibre | 0.5 g | 1.1 g |
| Total sugars | 0.2 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 3.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 210 g |
|---|---|---|
| Iron | 1 mg | 2.1 mg |
| Calcium | 21 mg | 44.1 mg |
| Magnesium | 20 mg | 42 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Vitamin B12 | 1.4 µg | 2.9 µg |
| Folate | 43 µg | 90.3 µg |
| Vitamin A | 4 µg | 8.4 µg |
| Vitamin D | 0.4 µg | 0.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 426 mg | 895 mg |
| Potassium | 203 mg | 426 mg |
How many calories in each portion of fish, cod, fried?
- 210 g456 kcal
- 140 g304 kcal
- 17 g37 kcal
- 135 g293 kcal
- 420 g911 kcal
- 20 g43 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.