Calorie guide
Calories in Fish, cod, Atlantic, raw
Fish, cod, Atlantic, raw has 82 kcal per 100 g, or 70 kcal in 85 g, with 17.8 g of protein per 100 g.
Log fish, cod, atlantic, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 82 kcal
- 85 g
- 70 kcal
What’s in fish, cod, atlantic, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 82 kcal | 69.7 kcal |
| Protein | 17.8 g | 15.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 0.7 g | 0.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.4 mg | 0.3 mg |
| Calcium | 16 mg | 13.6 mg |
| Magnesium | 32 mg | 27.2 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Vitamin B12 | 0.9 µg | 0.8 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 12 µg | 10.2 µg |
| Vitamin D | 0.9 µg | 0.8 µg |
| Vitamin C | 1 mg | 0.9 mg |
| Sodium | 54 mg | 45.9 mg |
| Potassium | 413 mg | 351 mg |
How many calories in each portion of fish, cod, atlantic, raw?
- 85 g70 kcal
- 231 g189 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.