Calorie guide
Calories in Fish, herring, Atlantic, cooked, dry heat
Fish, herring, Atlantic, cooked, dry heat has 203 kcal per 100 g, or 290 kcal in 143 g, with 23 g of protein per 100 g.
Log fish, herring, atlantic, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 203 kcal
- 143 g
- 290 kcal
What’s in fish, herring, atlantic, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 143 g |
|---|---|---|
| Energy | 203 kcal | 290 kcal |
| Protein | 23 g | 32.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 11.6 g | 16.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.6 g | 3.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 143 g |
|---|---|---|
| Iron | 1.4 mg | 2 mg |
| Calcium | 74 mg | 106 mg |
| Magnesium | 41 mg | 58.6 mg |
| Zinc | 1.3 mg | 1.8 mg |
| Vitamin B12 | 13.1 µg | 18.8 µg |
| Folate | 12 µg | 17.2 µg |
| Vitamin A | 36 µg | 51.5 µg |
| Vitamin D | 5.4 µg | 7.7 µg |
| Vitamin C | 0.7 mg | 1 mg |
| Sodium | 115 mg | 164 mg |
| Potassium | 419 mg | 599 mg |
How many calories in each portion of fish, herring, atlantic, cooked, dry heat?
- 143 g290 kcal
- 85 g173 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Fish, herring eggs on giant kelp, Pacific (Alaska Native)
- Calories in Fish, herring eggs, Pacific, dry (Alaska Native)
- Calories in Fish, herring eggs, Pacific, plain (Alaska Native)
- Calories in Fish, herring, Atlantic, kippered
- Calories in Fish, herring, Atlantic, pickled
- Calories in Fish, herring, Atlantic, raw